Super Green Vegetable benefits: Prevent Diabetes and Make Slim

Compared to the fast food and junk food that has flavor of savory, green vegetables may be less popular. In fact, this is precisely the intake provides tremendous benefits for the body.

In addition to a rich variety of vitamins and minerals, green vegetables are also rich in magnesium which is believed to be capable of reducing the risk of heart disease and diabetes. Not only that, green vegetables are also very good for those of you who are looking to lose weight.

Researchers from Zhejiang University and Zhengzhou University, China, found that people who consume regular intake of magnesium-rich had a 10 percent lower risk of coronary heart disease, 12 percent lower risk of stroke and the risk of 26 percent lower than type 2 diabetes, compared with those who rarely consume it.

"Low levels of magnesium in the body have been associated with various diseases, but previously there was no conclusive proof that suggests a connection between dietary magnesium and health risks. Our studies showed a relationship, "says researcher Dr Wang Fudi.

Magnesium itself is very important for human health and a normal biological function, including in the process of metabolism of glucose, protein production and the synthesis of nucleic acids such as DNA.

Green Vegetables

To help the process of weight loss are also recommended to consume vegetable. Rita Ramayulis, DCN, m. Kes from the Jakarta Poltekkes II, Indonesia, mention that you can also take advantage of the water clear vegetable soup, for example spinach.

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"Vegetable Soup are highly recommended for those of you who are on a diet. Because micronutrients contain substances that previously owned also by sayurnya. There are many micronutrients substances on vegetables and fruits. "says Rita.

Mentioned by Rita, micronutrients also contains many antioxidants, so in addition to help lose weight, can also embellish the structure of the skin and makes the skin look youthful. "The blood circulation also be smooth," he continued.