Benefits Of Ginger

Dr Akilah El presents "The Health Benefits of Ginger". Ginger is one of the world's seven most potent disease-fighting spices. It has been review widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.

1. Launch the blood circulation. 

Benefits of ginger the first is waging a blood circulation. Gingerol in ginger are anticoagulants that will prevent the occurrence of blood clotting. By preventing the blockage of blood vessels which is a major cause of stroke and heart attack as well.

2. Bloated stomach

Ginger extract is beneficial for those who often experience flatulence and pains. Ginger can be used to treat disorders of the digestive and intestinal irritation.

3. Treating migraines

A study shows ginger can stop the prostaglandin, prostaglandin which is one of the factors the causes of headaches. Thus, ginger may be to reduce migraine or headache.

4. Fever and cough

Gingerol in ginger previously already described can be launched of blood, deposits of gingerol may also be used to reduce the fever and cough. Consume ginger means pressing the incidence of side effects such as that contained in the deposits of chemical drugs.

5. Prevent belly

By consuming ginger on a regular basis and before meals can prevent the occurrence of belly. Because ginger beneficial to launch the metabolism and digestion. The existence of an increase in the metabolism that impact will accelerate calorie burning and flatten the belly.

6. Lower blood pressure. 

Ginger can be to stimulate the release of hormones and adrenaline can also widen the blood vessels, which can lead to blood flowing into more smoothly and more quickly and can ease the work of the heart in pumping blood.

7. Lose weight

Ginger as mentioned above that ginger can dilate blood vessels that burn calories into heat the body and contain only a little ginger calories contained, so it does not contribute to increase weight. Consume ginger by way of making other every day can maintain health and metabolism of the body.

8. Treating toothache

Painful gums and toothache turns can also be prevented by drinking a drink ginger juice. This is because the Ginger is both antifungal and antibacterial.

9. Prevent irregular menstrual cycle

Benefits of ginger, one of which can be useful to maintain the regularity of the menstrual cycle for women. In China for example, ginger which is then mixed with sugar in tea was consumed to reduce the sense of the cramps at the time of the coming months.

10. Make the body of the mighty

Compounds contained ginger there is inklamasi. It is certainly effective in regards to build muscle on the body like muscles in the arms. Based on a study that can be disimpulan by consuming ginger on a regular basis and routine can help to reduce the pain that occurs in the muscle that is caused due to excessive physical exercise.

11. As an acne remedy

In a previous study conducted in the suda University of Maryland Medical Center, to help in preventing the onset of acne on the skin of the face is recommended to consume ginger a maximum of 4 grams/day. Because if it is too much in consuming ginger can cause side effects such as mules, irritation, and diarrhea.

12. Travel sickness medicine

Prior to that often experience a hangover on the way, you should consume a drink of ginger. Spice this one is believed to be able to reduce the nausea also cure jet lag.

13. Are anti allergy

Benefits of grape seed extracts along with ginger can be useful to help reduce fever and similar problems that can often happen during allergy season.

14. Treating morning sickness

Nausea, flatulence and want to throw up in the morning, including in women who are pregnant. Morning sickness can be cured by consuming ginger drink concoctions.

15. Mengangkal free radicals

Ginger contains content of antioxidants that are able to be overcome because of the damaging effects caused by free radicals in the body.

16. Clean the dirt in the body

If often consume ginger regularly brewed in a way, it can make the body sweat. Through the sweat that's issued various types of dirt there is evil in the body.

17. Combating cancer cells

The content of the nutrients contained in ginger can be useful to help stifle the development of cancer cells in the body. On a number of studies reveal that the efficacy of ginger extract can to combat various types of cancers such as ovarian cancer and bowel cancer.

18. Lower cholesterol

On a number of studies that have shown by consuming ginger are able effectively to reduce the absorption of cholesterol in the blood and also the liver. Gingerol content contained in ginger also has the effect of anticoagulant that is capable to prevent the occurrence of blood clotting. Content on ginger may stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.

19. Easing the pain

Natural pain relief and can also be used to relieve headaches. How to use ginger drink 3 times a day, chewing on ginger candy, and add ginger to foods.

20. Pain relief and joint stiffness 

In a clinical trial can be concluded that ginger can apparently eliminate pain as I mentioned above, improves movement in the joints, as well as reduce the swelling associated with rheumatoid arthritis. Benefits of ginger more may also be to help relieve lower back pain and headaches such as migraines.