Thursday, January 26, 2017

Benefits Of Apple Cider Vinegar

1. Overcoming the Hiccups
For those of you that might be hard to stop hiccups once, sour taste of vinegar apple vinegar can be a lifesaver. By taking one teaspoon apple vinegar alone then taken for granted will make a quick stop hiccups. This is because the nerves are there in part of your throat will be stimulated by the content of the Apple vinegar is responsible for seizures that occur in it.

2. Lowers high cholesterol levels
High cholesterol levels in the body will trigger the onset of serious illness, such as heart and stroke. Thus consume apple vinegar cider, high cholesterol can be immediately taken down with it more safe and natural. A study from Japan ever shows that half an ounce of cider apple vinegar would be able to lower your high cholesterol levels in the body if consumed daily.
Herbs that lower cholesterol other:

3. Help lose weight
Because there is the content of acetic acid in cider vinegar, then it is not wrong to mention one of the benefits to be had from apple cider vinegar is to lose weight. For those who are in a diet program, try to consume apple vinegar cider that will be able to make your appetite decreases. Reduced appetite not only for the sake of reaching the target, the ideal weight of acetic acid content in them will increase your body's metabolism and known water retention will also be reduced. Cider apple vinegar can also help so that fewer calories that go into the blood stream.

4. Overcoming Foot Cramps
One sign that you lack the mineral potassium is the emergence of the cramps too frequently, especially on the part of the foot. Taking cider vinegar will help you get your intake of potassium is more than enough. If you haven't ever tried it, start by mixing apple cider vinegar 2 tablespoons honey 1 teaspoon course into a glass of warm water. Drink so that the leg cramps often occur at night can be reduced.

5. Lower the blood sugar levels
High blood sugar levels would increase the risk of diabetes, and to be able to drop him easily, apple cider vinegar is the answer. To balance blood sugar levels, sufficient consumption of just a few sips of Apple Cider vinegar. According to the study, type 2 diabetics without injecting insulin requires apple cider vinegar 2 spoon just before going to bed so that the next morning glucose levels become low.
There are other studies suggesting that people who are resistant to insulin and consuming a mixture of apple cider vinegar and water before consuming carbohydrates will be able to make a low sugar levels after that. Any researcher argues that the effect of the key came from the effects of antiglikemik.

6. To whiten teeth
Apple cider vinegar can also help remove stains in the teeth. So, if you want to increase your confidence by creating a clean white teeth other than brushing your teeth regularly, apelakan cider vinegar is very helpful. In addition to the teeth can be bleached, any bacteria that is on the gums and mouth would be killed. Brush your teeth as usual, then use Apple Cider vinegar for the rinse.

7. Overcoming bad breath
Still mouth around the problem, aside from the point that great in whitening teeth, apple cider vinegar is beneficial tackle bad breath. The mouth is full of bacteria will certainly produce an unpleasant smell when you speak, then the Apple Cider vinegar can kill these bacteria will help eliminate Your bad breath. It's easy because you only need to brush your teeth as usual and use apple cider vinegar as a gargle (mix 1 teaspoon of apple cider vinegar to a glass of water to rinse out each day after the toothbrush).

8. Overcoming Acne
Any skin problem apparently insurmountable by the apple cider vinegar but improved in maintaining the health of the body. Apple Cider vinegar can be used as a toner that is natural because it contains antibacterial in it so that it was able to repel the acne and nourish the skin of the face. The skin will be free from dead skin cells and drought due to the Malic acid and lactate in the apple cider vinegar will soften and regenerate skin cells.
For those of you who faces filled with red spots in addition to acne, apple cider vinegar will also make your face free of those problems. The good news yet, the pH of your skin will continue to be balanced when you use apple cider vinegar as a toner in the use and care of the skin every day on a regular basis.

9. Eliminate Dandruff
Apple Cider vinegar is not only good for the face skin and organs of the body part in You, because for those of you who are troubled because the head skin dandruff, natural ingredients is ready to be the best solution. The acidity in the apple cider vinegar will change the pH of your scalp so that it would avoid the growth and emergence of more dandruff. Do I simply mix ¼ Cup of Apple Cider vinegar to ¼ cup of water in a spray bottle.
After the herb so that spray bottle, scalp treatments can be directly started by spraying liquid into the scalp evenly. Bungkuslah your head with a towel after completion and allow approximately 15 minutes up to an hour before you wash your hair as usual. For the sake of maximum results, do this way twice a week.

Wednesday, January 25, 2017

How If Garlic Eaten Daily ?

The benefits of garlic a lot that we can feel for everyday life. Garlic is often understood as a seasoning and already famous in different parts of the world. That makes this popular herb is its ability to prevent cancer.

His stinging scent makes the plant does not consumed directly, but only as a condiment, so just in a little amount of garlic we consume.

Almost all of the natural ingredients have properties each in the body. So also with garlic, but before turning to the merits, it's good to know we're pulling in nutrients content of garlic.

1. The benefits of garlic has Allicin, a compound used for Medicine

Garlic is a plant that has been used since ancient Egyptian times, the content of allicin is indeed one of the substances that are used as medicine. Allicin is one of the most active biological components and a great ingredient in garlic. What is the function of allicin? He is a great anti-bacterial substances contained in garlic.

Various research has been done against these substances and found that it had an important effect for some health issues below:

Lose weight
Thin the blood
Preventing hypertension
Anti cancer substance
Anti microbial and anti bacterial/.
This substance was the one who made the hallmark on the smell of garlic. Garlic has sulfur compounds called Allicin, which is believed to be very large role and bring the health benefits of Java.

2. Garlic Herbal Anti-cancer

Garlic worth mentioning as an herbal/plant anti-cancer, allyl sulfide deposits found in garlic which causes it as anti cancer herb.

One of the real evidence that the researchers found deposits of PhIP, is one form of heterocyclic amines (HCA) which is a substance that can trigger breast cancer for women. From a variety of research conducted diallyl sulphide substances found in garlic inhibits the growth and transformation of PhIP into carcinogens that ultimately can lead to breast cancer.
But you need to remember that garlic has anti cancer substance that is effective for preventing the growth of cells of different types of cancer that are harmful to you.

3. Powerful Lowers high blood pressure

These are the benefits of garlic that has been tested, it has been a lot of research that took out the fact that effective garlic lowers high blood pressure of around 7-8%. Even the effects of garlic can lower blood pressure in normal people.  Most of the studies used the garlic powder.

4. Garlic is rich in nutrients and low in calories

Garlic is one of the herbs that contain nutrients that are very good and needed by the body. Garlic is very high in vitamin C and calcium and iron.
The following is a summary of the nutrients provided by garlic per 136 Gr garlic:

Vitamin C; Meet 71% daily needs
Calcium; Meet the 25% daily needs
Iron; Meet the daily needs of 13%
Carbohydrates (45 grams); 15% of the daily needs
Fiber (3 g); meet the daily needs of 11%.
The nutrients contained in the content of garlic is very beneficial for the human body, but uniquely he did not contain substances or nutrients that may be harmful to the body if too large such as saturated fat and calories.

5. source of Antivirus/anti bacterial/a very potent Antioxidant

The most popular benefits of garlic are very rich sources of antioxidants and certainly needed by the body. Not just to prevent garlic, also known as anti virus and bacteria, a substance contained in garlic may help prevent the development of bacteria, fungi, yeasts, and viruses and worms in the body.

6. Powerful Slashed bad cholesterol (LDL)

One of the greatness of other herbs/spices the most famous dishes in Indonesia it is its ability to lower bad cholesterol. He was able to trim the LDL (bad cholesterol) in the body significantly, various research proves that it can trim the LDL by as much as 10-15%. Don't worry with HDL (good cholesterol), although the potent garlic to lower LDL, but lacks the means to effect HDL, so you'll stay healthy.

Insulin production can be spurred bengan consume garlic, this is the same as the benefits of coffee consumed wisely. This reduces insulin increase sugar levels in the blood.

7. Want to Longevity? Garlic Solution

Age is indeed the secret of God, yet with a myriad of benefits of garlic that we discussed no harm that garlic consumption on a regular basis can help boost age so long and durable. Here are some of the reasoning.

Avoid cancer, a major killer in the world
Avoid heart disease with the ability to trim the LDL in the blood.
Reduce high blood pressure
Anti oxidant + Anti Virus + Anti bacterial
Four of the above functions is the one of the supportive factors for Ageless living and longevity. Spared from many dangerous diseases and anti oxidant and anti bacteria is the key to a happy healthy life.

8. Garlic effective for Skin Beauty

Not only health is sustained by garlic, as well as the benefits of cucumber, garlic also provide excellent benefits for skin beauty.

Clears blackheads. Blackheads often appear in the nose and interfere with your appearance. Simply puree the garlic, then apply it on areas that were afflicted with blackheads.
Remove stains of scars. Scars sometimes create lack of confidence for the memlikinya. The benefits of garlic, provide anti-inflammatory properties that are able to clean up the rest of the wound on the skin. Apply the garlic on the stain the wound.

Acne medication. One clove of garlic that crushed and then balurkan on the surface of the skin there are acne, then let stand 10 minutes or use the time before bed. The next day, the acne will mengempes and smaller, do routinely to get optimum results.
9. Prevent dementia and Alzheimer's disease

Nerve damage or caused by oxidative free radicals was instrumental in the process of premature aging. Garlic contains antioxidant that supports the body's protection mechanisms against oxidative damage.

Garlic supplements have been proven to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in patients with high blood pressure.

The combined benefits such as a reduction in cholesterol and blood pressure, as well as antioxidant properties, it can help prevent common brain diseases such as Alzheimer's disease and dementia.

10. Garlic Can Trim weight loss

Various research has found that the anti-inflammatory substances found in garlic can help regulate fat cells that are formed in our bodies. Obesity or weight gain occurs when fat continue to be formed, this step change the Pre-adiposit into fat cells (adipocytes) through a process we call the inflammatory system. Vinyldithiin substances found in garlic can help inhibit the onset of inflammatory processes is certainly good to prevent weight gain.

11. Eliminate very potent Toothache

Garlic sometimes can be beneficial at a time when critical or urgent when you experience a toothache. Tooth pain is generally caused by bacteria that are present in your teeth. Properties of anti virus and bacteria on the garlic can eradicate and eliminate the bacteria the causes of toothache. He also has a powerful analgesic content to address your toothache.

12. Increase metabolism of iron

Iron is stored in the cells of our body, the next activity is moving out of the cell and back in circulation of the body that is certainly in need of a protein called ferroportin. Ferroportin is a protein that goes across the cell membrane, and provide a bridge for crossing over to iron and leave the cell. Garlic may increase the production of a protein that helps keep iron circulating in the body according to your needs.

Top Health Benefits of Cycling

The benefits of cycling for health there are many. Cycling is a sport that is healthy. You can bike everywhere. With cycling, then the many benefits that will be gained. So for those of you who know the benefits of biking, hobbies in the cycling below:

1. Maintain the durability of the body
Remember cycling is a sport, if you do regularly will obviously make it healthy. A healthy body, it will contain my hold body is always awake.

2. Healthy Heart Organ
Pedaling the bike need power. Will the rhythmic heartbeat when you are pedaling. Near and far distances, then the rhythm of a heartbeat will be different. When you are cycling long distances, it will make your heart healthier.

3. Muscle Toning
Cycling will make your body's muscles become more toned. For all Your body parts inevitably to be driven. Although distance paddling, however, back, hands and other body parts that will be triggered to move.

4. Regulate the Breathing
You will certainly be breathless when pedaling the bike in the road for a long time and distance meters. However it will nourish your breathing. You will be able to tertaur in breathing. Before the sport's good doing heating and cooling both before and afterwards. The benefits of heating and cooling is very important to set the rhythm while exercising.

5. Strengthen the skeleton Body
Maybe people thought if cycling, then position the body slightly bent. Don't think it will make the body become a hunchback. Instead, the framework of your body will be getting stronger and straighter with cycling every day.

6. Healthy Diet choices
Choose how to run your cycling diet, then your body will obviously benefit health. You don't have to torture the body to avoid the consumption of certain foods. The origin of the diet you are awake, then it is enough with you cycling.

7. Not susceptible to Disease
With Your cycling, then the body will be healthy. Awake the body's durability, then the disease will be hard to grow on your body.

8. Reduce the level of Stress
If you got a mild stress, try to cycle. Guaranteed Your stress will be reduced. Because when you're cycling, then you will see a lot of different views. So you can forget about quickly tired that hit you.

9. To banish the Pain Complaints in the back
Still young, then sehatkan the body in the right way-that is, cycling. Guaranteed if you often complain of pain in the back, as long as you regularly cycling, then the complaint will not you feel back.

10. Create a Calmer Mind
With cycling, your mind will be at ease. Because pedaling a bicycle, there is a rhythmic regularity that you do. Physical activity can be influential in your mind. So if you feel the mind quiet, cycle failed.

11. Able To Control The Body's Oxygen Supply
Cycling, then your breath will be breathless. The flow of oxygen would be depleted because of a lot of great energy you use. But in doing so, your body is able to menontrol the supply of oxygen to the body. No need to worry about your body's oxygen is reduced.

12. Preventive Disease Cancer
Cancer is classified as a disease that quickly spread throughout the body. Cancer also includes diseases that thrive in the long term of time. That you do not contract the disease cancer, then do a sport bike. Chances are if there are cells that trigger cancer, when your body is always in a healthy state, then the cell will initially be preventable cancer growth.

13. Cycling to socialize
With Your hobby of cycling, then you will certainly be interested in following the bike. From there You will meet many new people. And who would have thought you would be invited to join or are interested in joining the Club bikes. Cycling can also add socializing among many people that the hobby of cycling.

14. Preventive Disease Obesity
If you do not want to have the disease of obesity, then experience the benefits of cycling. Obesity can be prevented with Your cycling.

15. In terms of Efficient Financial
You often hear the Bike To Work. With you want and follow the prompts, then can better save your expenses. Financially, it would be perceived. If during two days you have to spend some money to buy gasoline.

Benefits Of Swimming

The benefits of swimming as a sport will make the body feels fit. The pattern of healthy life by consuming nutritious food must also be coupled with exercise to balance it, one of them with a dip is good for the body. Some of which are as follows:

1. Train the Respiratory

One of the sports that can train and reinforce the breath breathing is swimming. Water sports such as swimming requires strong respiratory to diving in a long time. Respiratory system work itself will be trained to become longer when swimming. Movement in the swim also included all the muscles of the limbs of the body so swimming regularly can stimulate blood flow to the heart, blood vessels, and lungs become more important to give a smooth breathing.

2. increase muscle strength and bone

You can observe the swimming athletes around the world, there are many advantages for those who are practicing these sports i.e. strong muscles and bones. You certainly can see how their muscles which have hobbies are swimming, looks harder and is ideal.

3. Elevate the Agency

One of the most important tips in your efforts elevate the Agency is to swim. In addition to basketball, swimming is one of the most effective type of exercise to make you taller body compared to other sports. Do not believe? swim from the various research ranks top in your efforts provide the optimal height.

4. Healthy For The Heart

Swim you can use to help heart health and acquire natural health as well as increase your body's respiratory system. Swimming is one of the types of sports that are healthy for the heart.

5. The Ideal Body Shape

You the trouble of fitness and did not manage to get an ideal body, it is worth considering for regular swimming. Swimming is very effective in forming an ideal body especially Biceps. Swim also allows all the members of the body move perfectly, with a swim then biceps will take shape more perfect. Certainly the muscles at the hands and feet would also be formed naturally.

6. Relieve stress

A lot of movement in the water and swim is capable of increasing the hormone endorphins in the brain so that the mood was more quiet and comfortable so that it could lower the level of our stresor. Come into contact with any water cooler keeps the body thereby affecting mood and mind.

7. Increase the body fitness

The benefits of swim is already very prevalent for formation of the beautiful posture and make the body fit throughout the day. The sport of swimming is indeed healthy and also give effect to fitness. Swim is a aeriobik water if done for at least 20 minutes with the same rhythm and technique on the speed constant, will help improve fitness, stimulate the metabolism and burn body fat. The same as done when burning fat during aerobic gymnastics.

8. Relieve arthritis

Posture especially this back area can be fixed with a swim. Swim workout can reduce the problems that strikes the spine. Motor movement constantly either hand or foot can strengthen muscles more toned.

9. Lose weight

Swimming is a sport that is most effective for burning calories and fat in the body, with a routine swim then you can lose weight easily. At least have many communities and individuals make use of swimming for weight loss in her body and the result is very effective.

10. Lower the risk of developing Diabetes

Swimming is also very effective to avoid you from exposed diabetes, exercise is very effective for lowering and burn calories and fat and sugar in the blood so that you are free from diabetes.

Benefits Of Ginger

Dr Akilah El presents "The Health Benefits of Ginger". Ginger is one of the world's seven most potent disease-fighting spices. It has been review widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.

1. Launch the blood circulation. 
Benefits of ginger the first is waging a blood circulation. Gingerol in ginger are anticoagulants that will prevent the occurrence of blood clotting. By preventing the blockage of blood vessels which is a major cause of stroke and heart attack as well.

2. Bloated stomach
Ginger extract is beneficial for those who often experience flatulence and pains. Ginger can be used to treat disorders of the digestive and intestinal irritation.

3. Treating migraines
A study shows ginger can stop the prostaglandin, prostaglandin which is one of the factors the causes of headaches. Thus, ginger may be to reduce migraine or headache.
4. Fever and cough
Gingerol in ginger previously already described can be launched of blood, deposits of gingerol may also be used to reduce the fever and cough. Consume ginger means pressing the incidence of side effects such as that contained in the deposits of chemical drugs.

5. Prevent belly
By consuming ginger on a regular basis and before meals can prevent the occurrence of belly. Because ginger beneficial to launch the metabolism and digestion. The existence of an increase in the metabolism that impact will accelerate calorie burning and flatten the belly.

6. Lower blood pressure. 
Ginger can be to stimulate the release of hormones and adrenaline can also widen the blood vessels, which can lead to blood flowing into more smoothly and more quickly and can ease the work of the heart in pumping blood.

7. Lose weight
Ginger as mentioned above that ginger can dilate blood vessels that burn calories into heat the body and contain only a little ginger calories contained, so it does not contribute to increase weight. Consume ginger by way of making other every day can maintain health and metabolism of the body.

8. Treating toothache
Painful gums and toothache turns can also be prevented by drinking a drink ginger juice. This is because the Ginger is both antifungal and antibacterial.

9. Prevent irregular menstrual cycle
Benefits of ginger, one of which can be useful to maintain the regularity of the menstrual cycle for women. In China for example, ginger which is then mixed with sugar in tea was consumed to reduce the sense of the cramps at the time of the coming months.

10. Make the body of the mighty
Compounds contained ginger there is inklamasi. It is certainly effective in regards to build muscle on the body like muscles in the arms. Based on a study that can be disimpulan by consuming ginger on a regular basis and routine can help to reduce the pain that occurs in the muscle that is caused due to excessive physical exercise.

11. As an acne remedy
In a previous study conducted in the suda University of Maryland Medical Center, to help in preventing the onset of acne on the skin of the face is recommended to consume ginger a maximum of 4 grams/day. Because if it is too much in consuming ginger can cause side effects such as mules, irritation, and diarrhea.

12. Travel sickness medicine
Prior to that often experience a hangover on the way, you should consume a drink of ginger. Spice this one is believed to be able to reduce the nausea also cure jet lag.

13. Are anti allergy
Benefits of grape seed extracts along with ginger can be useful to help reduce fever and similar problems that can often happen during allergy season.

14. Treating morning sickness
Nausea, flatulence and want to throw up in the morning, including in women who are pregnant. Morning sickness can be cured by consuming ginger drink concoctions.

15. Mengangkal free radicals
Ginger contains content of antioxidants that are able to be overcome because of the damaging effects caused by free radicals in the body.

16. Clean the dirt in the body
If often consume ginger regularly brewed in a way, it can make the body sweat. Through the sweat that's issued various types of dirt there is evil in the body.

17. Combating cancer cells
The content of the nutrients contained in ginger can be useful to help stifle the development of cancer cells in the body. On a number of studies reveal that the efficacy of ginger extract can to combat various types of cancers such as ovarian cancer and bowel cancer.

18. Lower cholesterol
On a number of studies that have shown by consuming ginger are able effectively to reduce the absorption of cholesterol in the blood and also the liver. Gingerol content contained in ginger also has the effect of anticoagulant that is capable to prevent the occurrence of blood clotting. Content on ginger may stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.

19. Easing the pain
Natural pain relief and can also be used to relieve headaches. How to use ginger drink 3 times a day, chewing on ginger candy, and add ginger to foods.

20. Pain relief and joint stiffness 
In a clinical trial can be concluded that ginger can apparently eliminate pain as I mentioned above, improves movement in the joints, as well as reduce the swelling associated with rheumatoid arthritis. Benefits of ginger more may also be to help relieve lower back pain and headaches such as migraines.

The 5 Causes of Sleep Problems

Dr Berg berbicara tentang 5 penyebab kurang tidur dan apnea tidur;

(1) stres,

(2) hot flashes,

(3) kandung kemih (fiboids atau prostat),

(4) sinus, dan

(5) pencernaan.

Dalam video ini, Dr. Berg membahas tidur dan apa yang harus dilakukan untuk menemukan masalah. Tidur adalah gejala dari sesuatu yang lain yang menghalangi kesempatan Anda untuk menurunkan berat badan.

Dr Eric Berg DC Bio:

Dr Berg, 50 tahun adalah seorang chiropractor yang mengkhususkan diri dalam berat badan melalui metode gizi dan alami. Praktek swasta terletak di Alexandria, Virginia. Kliennya termasuk pejabat senior di AS pemerintah dan Departemen Kehakiman, Duta besar, dokter medis, tingkat tinggi eksekutif perusahaan-perusahaan terkemuka, ilmuwan, insinyur, profesor, dan klien lain dari semua lapisan masyarakat. Dia adalah penulis "7 prinsip-prinsip dari pembakaran lemak", diterbitkan oleh KB penerbitan pada Januari 2011. Dr Berg kereta chiropractors, dokter dan sekutu praktisi kesehatan dalam metode, dan sampai saat ini ia telah melatih lebih dari 2.500 profesional kesehatan. Ia telah menjadi anggota aktif dari masyarakat endokrinologi dan telah bekerja sebagai dosen paruh waktu masa lalu di Howard University.

Tuesday, January 24, 2017

Sleep Problems

Quality sleep is necessary for body fitness. Unfortunately not everyone understands what is meant by quality sleep.

The National Sleep Foundation (NSF) recently published a report on the criteria for healthy sleep. The report was published in Sleep and Health, at least contains 4 components sleep quality.

1. Do not do other things in bed

Many people spend a long time on the bed, but didn't really sleep. There's a play phone, continuing the work of the irregularities, or even eat while watching TV.

According to the NSF, 85 percent of the time spent on the bed must be fully allocated to sleep. Less than that, then sleep so not qualified.

2. Go to Beds

Still with regard to the first criterion, sleep quality don't need ' intro ' is too long. At least, 30 minutes since the body down on the bed, must have fell asleep. People with insomnia have a problem with this, so it took a very long time before you can really sleep.

3. Not often wakes up

Woke up in the middle of sleep is a natural thing, but it should not be too often if the sleep quality. NSF call ideally someone not awakened more than once during the night. Environmental factors include one that can bring up the related disorders criteria.

4. If waking up just briefly

When waking up middle of the night, sleep quality should not be difficult to proceed again. In less than 20 minutes, someone is already should be back asleep. But if after that it still could not sleep until a long time, it means less quality sleep.