Wednesday, January 18, 2017

Eat Fish and Green Vegetables Lower the Risk of Various Diseases

A healthy diet with balanced nutrition can make you a long life. Recent studies of China refer to consumption of foods high in magnesium such as fish, green vegetables and nuts can lower the risk of developing the disease is not contagious.

Eat Fish and Green Vegetables Lower the Risk of Various Diseases
Fresh Vegetables

Dr. Fang Xuexian, expert nutrition from Zhengzhou University, China, do some research by looking at data from 40 studies previously from 1999 until 2016. Dr. Fang analyze the effect of a diet high in magnesium towards risk of developing infectious not such as stroke, diabetes and heart attack.

"Magnesium play an important role in maintaining the health of the human body. We found one is lower risk of disease is not contagious like diabetes, stroke and heart disease, "said Fang, quoted from Reuters.

Results of the study mentions a diet high in magnesium can lower the risk of developing heart disease stroke 10 percent, 12 percent and 26 percent of diabetes. In addition, the risk of other diseases such as heart failure and other heart disease deaths decline 7 percent.

Researchers suspect the consumption of magnesium in large quantities it helps overcome the onset of inflammatory in some organs of the body. Inflammation is one of the factors why the cause of chronic diseases can be controlled so that it does not become more severe.

Dr. Andrea Romani, researchers from Case Western Reserve University, Ohio, called the high content of magnesium in mind on food such as fish, leafy green vegetables, wheat until the nuts. To keep the levels of magnesium remained high, he suggested that the food is not cooked or boiled for too long.

"Cook or boil fish and green vegetables for too long can reduce the levels of magnesium. For it if you want to get the benefits, avoid boil too long, "said Romani who were not involved in the research.

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