This Is A Reason To Drink More Water Instead Of Sugary Drinks

Some people are fond of drinking sweet as sweet tea or syrup. The drink is considered more mouth-watering than drinking water. But should limit drinking sweet drinks.Instead of altogether should not be eating sugared drinks, because sugar is actually beneficial to add energy. But if too much sugar that goes into the body, there are various risks of disease lurking. That's why drinking water is more advisable.

Researchers from Virginia Tech University, Kiyah j. Duffey, some time ago said replacing sugar laden drinks with water can significantly help reduce weight and improve overall health. Because of the extra calorie consumption of sweet drinks and sugared known to increase the risk of weight gain and obesity. In addition, this habit also increases the risk of type 2 diabetes and cardiovascular disease.

Read also : 7 benefits of Drink Water in the morning

From research conducted Duffey, people who can drink a portion of sweet drinks per day, then replace them with plain water, have lowered the calories from 17 percent to 11 percent.

Meanwhile Nutritionist Leona Victoria Djajadi mentions that it is best to drink plain water then followed by fresh tea. Especially for those who are already elderly should reduce artificial sugar content because it could raise trigliserit and damage the kidneys.

"White cold drink of water no problem, which should be reduced is an artificial sugar content of diasup," said Victoria to detikHealth.

In addition studies conducted at Harvard against 40,000 participants over the past two decades found that men who drank an average of one can of sweetened beverages per day had a 20 percent higher risk had a heart attack than men who rarely consume sweet beverages.

The consumption of white water after eating is also beneficial for the health of the mouth and teeth. Delivered Prof drg Heriandi Sutadi SpKGA (K), PhD, food left in the teeth after a meal can become acidic and develop together with bacteria. If left unchecked, then any remaining acid and developed together with bacteria can lead to various problems on the teeth.

For that do not consider trivial white water Yes, drinking at least 2 litres or 250 cc standard 8 glasses of water a day. Because in fact in addition to eliminate and prevent the onset of dehydration. Benefits white water unexpectedly have a vital role against the survival of mankind.

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